Level One - The Foundation

In this weekend workshop, we will have the opportunity to deeply explore that which blocks our ability to have real love, intimacy, or a deep and connected sexuality in our lives.

Many of us find ourselves in one dysfunctional relationship after another, hiding from love, terrified of intimacy, and isolated. The reason for this is because inside us is hidden a deeply wounded space - our vulnerability. We may cover it up with a superficial independence, but underneath are our wounds of unworthiness and insecurity, together with a deep longing to be loved and accepted as we are. Mostly we are unaware of these feelings, but they operate unconsciously, sabotaging our relationships and our confidence.

This work is about healing this wounded and mistrustful state, by bringing understanding and acceptance to our deepest core. Through sensitive enquiry, we find out who we are, learning what we want and need, and how to communicate this honestly.

We deal directly with our wounded inner self, exploring in a gentle and supportive atmosphere, our shame and two main fears: abandonment and invasion. The approach is rooted in meditation and compassion,clearing the emotional body and reframing our original life scripts. We use processes to open awareness, breath work, group and individual work.

By restoring our innocence and self love, we can then truly give love to others and receive it in return. In this way, we can also learn to bring presence and depth to relating and to sexuality.